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Maple Mustard Green Beans

December 10, 2011

If you are looking for a healthy snack, give these a try. They are amazing!

maple mustard green beans

1 lb green beans, stems trimmed

1 Tbsp oil

½ tsp salt

2 carrots, cut into matchsticks (opt.)

Mix beans, oil and carrots (if using) and sprinkle with salt. Bake on a foil lined baking sheet at 450 degrees F for 10 min.

While that’s baking, combine

1 Tbsp Dijon mustard

1 Tbsp grainy mustard

1 Tbsp maple syrup

pinch cayenne pepper

Remove beans from oven and add mustard mixture, using tongs to coat them. Bake for another 10-12 minutes. Sprinkle with 1 Tbsp minced fresh parsley and salt to taste.

(Adapted from The Best of America’s Test Kitchen 2007)


From → Vegetables

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